John Belville 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 136 |
April 17, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 810 | 270 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 |
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Workout Graph
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