John Belville v15:00/0:30r...2 row
6,689
Meters
30:09.8
Time
2:15.2
Pace
396
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,704 |
| Overall Time | 31:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
May 01, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,689 | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 15 | |||||
| 15:09.8 | 3,372 | 2:14.9 | 143 | 790 | 20 | |
| r15 |
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Workout Graph
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