John Belville 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
247
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 136 |
May 29, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 247 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
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Workout Graph
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