John Belville v4:00/0:19r...8 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,543 |
| Overall Time | 22:41.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 132 |
June 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 780 | 25 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | |
| r: 0:19 | 63 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 24 | |
| r: 0:03 | 5 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 0:02 | 7 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:04 | 12 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | |
| r: 0:03 | 2 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| r: 0:06 | 11 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 0:04 | 5 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 15 | |||||
| r120 |
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Workout Graph
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