John Belville 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
263
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 135 |
June 11, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 789 | 263 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 12:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 14:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 15:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 |
| 16:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 17:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 18:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 19:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 20:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
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Workout Graph
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