John Belville 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
July 23, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 631 | 20 | 111 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 20 | 107 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 | 109 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 109 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 20 | 111 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 119 |
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Workout Graph
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