John Belville 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 133 |
July 25, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 23 | 132 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 125 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 129 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 130 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 129 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 130 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 150 |
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Workout Graph
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