John Belville 18:30 row
2,655
Meters
18:30.0
Time
3:29.0
Pace
171
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 235 |
August 14, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,655 | 3:29.0 | 38 | 554 | 171 | 22 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 | 133 |
| 2:00.0 | 14 | 35:42.8 | 0 | 300 | 0 | 0 | 108 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 137 |
| 4:00.0 | 19 | 26:18.9 | 0 | 60 | 1 | 0 | 113 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 | 141 |
| 6:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | 0 | 111 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 143 |
| 8:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 0 | 116 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 31 | 146 |
| 10:00.0 | 19 | 26:18.9 | 0 | 60 | 1 | 0 | 121 |
| 11:00.0 | 217 | 2:18.2 | 132 | 840 | 14 | 24 | 140 |
| 12:00.0 | 129 | 3:52.5 | 28 | 480 | 8 | 15 | 140 |
| 13:00.0 | 86 | 5:48.8 | 8 | 300 | 5 | 9 | 127 |
| 14:00.0 | 215 | 2:19.5 | 129 | 840 | 14 | 24 | 143 |
| 15:00.0 | 128 | 3:54.3 | 27 | 480 | 8 | 16 | 140 |
| 16:00.0 | 83 | 6:01.4 | 7 | 300 | 5 | 8 | 128 |
| 17:00.0 | 143 | 3:29.7 | 38 | 540 | 9 | 16 | 133 |
| 18:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 17 | 134 |
| 18:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 34 | 149 |
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Workout Graph
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