John Belville v6:00/5:00r...5 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 135 |
September 04, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 28 | 146 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | 138 | |
| r: 5:00 | 12 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 | 143 | |
| r: 5:00 | 12 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 145 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 151 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 153 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.