John Belville v20:00/2:00r...2 row
8,244
Meters
40:00.0
Time
2:25.5
Pace
460
Calories
122
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 137 |
September 09, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,244 | 2:25.5 | 113 | 690 | 18 | 122 | |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 18 | 124 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 18 | 121 | |
| r: 2:00 | 19 | ||||||
| r29 |
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Workout Graph
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