John Belville v12:00/2:00r...3 row
7,863
Meters
36:00.0
Time
2:17.3
Pace
457
Calories
134
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 134 |
September 24, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,863 | 2:17.3 | 135 | 764 | 24 | 134 | |
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 24 | 126 | |
| r: 2:00 | 13 | ||||||
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 24 | 137 | |
| r: 2:00 | 21 | ||||||
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 24 | 141 | |
| r34 |
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Workout Graph
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