John Belville 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 135 |
October 02, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 812 | 406 | 26 | 139 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 26 | 125 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 137 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 | 140 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 | 145 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 | 152 |
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Workout Graph
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