John Belville v4:00/5:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 135 |
October 08, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 30 | 147 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 142 | |
| r: 5:00 | 16 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 146 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 148 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | 153 | |
| r50 |
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Workout Graph
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