John Belville 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 138 |
October 29, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 734 | 367 | 19 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 114 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 128 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 133 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 132 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 142 |
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Workout Graph
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