John Belville 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 137 |
November 01, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 796 | 398 | 21 | 135 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 121 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 19 | 122 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 | 133 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 130 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 | 141 |
| 18:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 136 |
| 21:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 | 146 |
| 24:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 136 |
| 27:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 | 148 |
| 30:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 143 |
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Workout Graph
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