John Belville v15:00/r...3 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,701 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 137 |
November 14, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 24 | 141 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 20 | 131 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 24 | 140 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 154 |
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Workout Graph
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