John Belville 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 137 |
December 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 18 | 124 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 115 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 121 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 128 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 129 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 131 |
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Workout Graph
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