John Belville v2:30/1:15r...10 row
6,064
Meters
25:00.0
Time
2:03.6
Pace
385
Calories
131
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,233 |
| Overall Time | 36:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 140 |
January 08, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 924 | 28 | 131 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 28 | 134 | |
| r: 1:15 | 21 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 138 | |
| r: 1:15 | 22 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 28 | 141 | |
| r: 1:15 | 19 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 141 | |
| r: 1:15 | 20 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 28 | 144 | |
| r: 1:15 | 15 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 28 | 144 | |
| r: 1:15 | 15 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 143 | |
| r: 1:15 | 20 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 144 | |
| r: 1:15 | 19 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 28 | 104 | |
| r: 1:15 | 18 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 29 | 85 | |
| r169 |
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Workout Graph
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