John Belville 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 136 |
January 10, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 19 | 123 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 124 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 122 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 126 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 128 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 129 |
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Workout Graph
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