John Belville 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 139 |
January 22, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 822 | 274 | 24 | 135 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 | 128 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 | 132 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 139 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 | 140 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 | 140 |
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Workout Graph
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