John Belville v4:00/3:00r...5 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 137 |
January 29, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 28 | 152 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 147 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 153 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 156 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 156 | |
| r: 3:00 | 13 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.