John Belville v15:00/1:00r...2 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
February 12, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 20 | 107 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 20 | 106 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 20 | 108 | |
| r12 |
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Workout Graph
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