John Belville v10:00/0:45r...3 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
110
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,887 |
| Overall Time | 31:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
February 24, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 632 | 20 | 110 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 20 | 109 | |
| r: 0:45 | 13 | ||||||
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 20 | 112 | |
| r: 0:45 | 12 | ||||||
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 20 | 109 | |
| r25 |
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Workout Graph
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