John Belville v1:00/1:00r...10 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
141
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 19:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 136 |
March 12, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 31 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 123 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 137 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 156 | |
| r313 |
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