Odd Gunnar Dalen 5:09 row
1,018
Meters
5:09.6
Time
2:32.0
Pace
59
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 20, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,018 | 2:32.0 | 100 | 642 | 26 |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 27 |
| 3:41.9 | 400 | 2:20.1 | 127 | 737 | 28 |
| 4:45.5 | 218 | 2:25.8 | 113 | 688 | 25 |
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Workout Graph
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