Odd Gunnar Dalen 10:09 row
2,019
Meters
10:09.3
Time
2:30.8
Pace
112
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 100 |
December 27, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,019 | 2:30.8 | 102 | 650 | 112 | 20 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 25 |
| 10:09.2 | 32 | 2:23.7 | 118 | 705 | 2 | 13 |
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