Odd Gunnar Dalen 4:56 row
1,021
Meters
4:56.5
Time
2:25.2
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 99 |
December 29, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,021 | 2:25.2 | 114 | 693 | 57 | 24 |
| 4:56.5 | 1,022 | 2:25.0 | 115 | 694 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.