Odd Gunnar Dalen 15:56 row
3,024
Meters
15:56.8
Time
2:38.2
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 210 |
January 20, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,024 | 2:38.2 | 88 | 604 | 163 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 15:56.8 | 198 | 2:23.4 | 119 | 708 | 12 | 22 |
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Workout Graph
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