Odd Gunnar Dalen 15:20 row
3,011
Meters
15:20.3
Time
2:32.8
Pace
167
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 209 |
January 22, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,011 | 2:32.8 | 98 | 637 | 167 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 |
| 15:20.3 | 70 | 2:25.0 | 115 | 695 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.