Odd Gunnar Dalen 25:45 row
5,022
Meters
25:45.7
Time
2:33.8
Pace
276
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 209 |
January 26, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.7 | 5,022 | 2:33.8 | 96 | 630 | 276 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 21 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 |
| 25:45.7 | 176 | 2:09.8 | 160 | 850 | 12 | 21 |
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Workout Graph
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