Odd Gunnar Dalen 24:27 row
5,013
Meters
24:27.2
Time
2:26.3
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 211 |
January 29, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,013 | 2:26.3 | 112 | 684 | 284 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 24 |
| 24:27.2 | 981 | 2:16.1 | 139 | 776 | 58 | 24 |
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Workout Graph
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