Eemil P 3x15:00/2:00r row
7,914
Meters
45:00.0
Time
2:50.5
Pace
405
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 51:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 75 |
April 09, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,914 | 2:50.5 | 71 | 542 | 29 | |
| 15:00.0 | 2,642 | 2:50.3 | 71 | 543 | 27 | |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 29 | |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 31 | |
| r52 |
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Workout Graph
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