Eemil P v4:00/3:00r...5 row
2,607
Meters
13:00.0
Time
2:29.5
Pace
141
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 22:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 84 |
April 30, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,607 | 2:29.5 | 105 | 659 | 28 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 27 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:30 | 29 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r135 |
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Workout Graph
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