Eemil P 6x1:00/1:00r row
1,316
Meters
6:00.0
Time
2:16.7
Pace
77
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 244 |
| Drag Factor | 76 |
November 29, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.