Eemil P 3x5:00/3:00r row
2,934
Meters
15:00.0
Time
2:33.3
Pace
158
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 75 |
December 27, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 29 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 30 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 31 | |
| r243 |
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Workout Graph
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