Eemil P 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 171 |
| Drag Factor | 78 |
March 09, 2024 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 43 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 41 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 42 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 48 |
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