Eemil P 30:00 row
4,978m
Meters
30:00.0
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 73 |
March 23, 2024 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,978m | 3:00.7 | 59 | 503 | 28 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 26 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 27 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 28 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 29 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.