Eemil P 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 45 |
| Stroke Count | 107 |
| Drag Factor | 80 |
November 30, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | 45 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 46 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 44 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 41 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 44 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 52 |
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Workout Graph
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