Eemil P 6x250m/2:00r row
1,500
Meters
7:21.5
Time
2:27.1
Pace
80
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 19:21.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 76 |
January 04, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 35 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 34 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 34 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 33 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 35 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 35 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 41 | |
| r1,316 |
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Workout Graph
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