Eemil P 2x15:00/1:00r row
5,020
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 80 |
January 08, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 27 | |
| 15:00.0 | 2,464 | 3:02.6 | 57 | 497 | 26 | |
| 15:00.0 | 2,557 | 2:55.9 | 64 | 520 | 28 | |
| r37 |
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Workout Graph
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