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Eemil P v0:40/0:20r...24 row

3,128

Meters

16:00.0

Time

2:33.4

Pace

160

Calories

Rest Distance745
Rest Time15:00.0
Overall Distance3,873
Overall Time31:00.0
Average Watts97
Calories Per Hour600
Stroke Rate36
Stroke Count689
Drag Factor81

January 15, 2025 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,128 2:33.4 97 600 36
0:40.0 118 2:49.4 72 540 33
r: 0:20 26
0:40.0 123 2:42.6 81 540 33
r: 0:20 48
0:40.0 125 2:40.0 85 540 33
r: 0:20 49
0:40.0 126 2:38.7 88 540 32
r: 0:20 36
0:40.0 128 2:36.2 92 540 33
r: 0:20 40
0:40.0 125 2:40.0 85 540 32
r: 0:20 42
0:40.0 125 2:40.0 85 540 32
r: 0:20 30
0:40.0 123 2:42.6 81 540 32
r: 4:00 46
0:40.0 133 2:30.3 103 630 36
r: 0:20 40
0:40.0 133 2:30.3 103 630 36
r: 0:20 27
0:40.0 133 2:30.3 103 630 36
r: 0:20 32
0:40.0 131 2:32.6 98 630 36
r: 0:20 31
0:40.0 132 2:31.5 101 630 36
r: 0:20 27
0:40.0 133 2:30.3 103 630 39
r: 0:20 34
0:40.0 132 2:31.5 101 630 38
r: 0:20 26
0:40.0 132 2:31.5 101 630 36
r: 4:00 52
0:40.0 134 2:29.2 105 630 39
r: 0:20 19
0:40.0 134 2:29.2 105 630 39
r: 0:20 22
0:40.0 134 2:29.2 105 630 38
r: 0:20 21
0:40.0 132 2:31.5 101 630 39
r: 0:20 30
0:40.0 132 2:31.5 101 630 39
r: 0:20 20
0:40.0 134 2:29.2 105 630 39
r: 0:20 19
0:40.0 135 2:28.1 108 630 39
r: 0:20 28
0:40.0 140 2:22.8 120 630 41
r745

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Workout Graph

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