Eemil P 7:16 row
1,178
Meters
7:16.0
Time
3:05.0
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 74 |
January 29, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,178 | 3:05.0 | 55 | 490 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 7:16.0 | 369 | 3:04.2 | 56 | 492 | 19 |
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Workout Graph
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