Eemil P 4x500m/2:00r row
2,000
Meters
10:15.3
Time
2:33.8
Pace
105
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 18:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 77 |
February 08, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 37 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 35 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 34 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 36 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 44 | |
| r81 |
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Workout Graph
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