Eemil P v100m/0:30r...4 row
2,400
Meters
12:19.7
Time
2:34.1
Pace
127
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,444 |
| Overall Time | 13:49.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 75 |
March 08, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 2,400 | 2:34.1 | 96 | 629 | 32 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 47 | |
| r: 0:30 | 16 | |||||
| 4:32.2 | 900 | 2:31.2 | 101 | 648 | 35 | |
| r: 0:30 | 15 | |||||
| 4:44.1 | 900 | 2:37.8 | 89 | 606 | 30 | |
| r: 0:30 | 13 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 31 | |
| r44 |
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Workout Graph
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