Eemil P 4x15:00/2:00r row
10,431
Meters
1:00:00.0
Time
2:52.5
Pace
532
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 1:08:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 1784 |
| Drag Factor | 82 |
March 22, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,431 | 2:52.5 | 68 | 534 | 29 | |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 27 | |
| 15:00.0 | 2,545 | 2:56.8 | 63 | 517 | 28 | |
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 30 | |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 34 | |
| r53 |
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Workout Graph
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