Bob Gannon 9000m row
9,000
Meters
41:36.7
Time
2:18.7
Pace
520
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
April 09, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.7 | 9,000 | 2:18.7 | 131 | 751 | 24 |
| 8:10.1 | 1,800 | 2:16.1 | 139 | 777 | 22 |
| 8:20.0 | 3,600 | 2:18.8 | 131 | 749 | 24 |
| 8:19.4 | 5,400 | 2:18.7 | 131 | 751 | 25 |
| 8:32.9 | 7,200 | 2:22.4 | 121 | 716 | 26 |
| 8:14.2 | 9,000 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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