Bob Gannon 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
April 20, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 730 | 365 | 24 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 25 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 |
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Workout Graph
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