Bob Gannon 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
April 30, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 782 | 391 | 20 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 21 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 22 |
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Workout Graph
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