Bob Gannon 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
August 06, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 872 | 218 | 23 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 |
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Workout Graph
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