Bob Gannon 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 125 |
September 06, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 24 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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